Everyone has feelings of unease, worry, and fear occasionally during their lives but for some people anxiety becomes a daily companion.
Ah, the week I have been looking for. The calendar is filled with nice events. There is dinner with friends, a Christmas party with my theater group, and a live music performance I have been anticipating for months. Aaaand, the cold season strikes me down!
The vast majority of probiotics contain both lactobacillus and bifidobacteria species. While other bacteria are sometimes added to the mix, in general lactobacillus strains dominate among the wide variety of probiotics.
In writing this article I set out to accomplish a bold task: to write a be-all end-all testosterone booster review, comparing all the popular supplements used to promote male hormone levels and to find out what is the best testosterone booster out there.
Many supplements are advertised to relieve stress or anxiety but only a few of them have research backing up the claims.
The phrase “garlic – nature’s antibiotic” does not seem to be just organic hippie propaganda. Multiple studies have shown garlic to be effective in treating bacterial infections, yeast overgrowth, and parasites.
Magnesium has been found to increase the blood levels of testosterone and free testosterone in men in addition to boosting the effects of strength training. Not many studies have been done on the connection between magnesium and male hormones, but the ones done have been promising.
Prebiotics are soluble fibers, which travel undigested to the colon, where they feed beneficial bacteria. Bimuno and other GOS prebiotics are turning out to be the most interesting gut health promoters in this group of important fibers.
Zinc and testosterone are often connected in adverts, claiming that the mineral could increase male virility and testosterone levels along with improving athletic performance.
Recommendations for when to take probiotics vary from empty stomach to full stomach and from morning to bed time. In this post, I will show how you can get the most benefits out of your probiotics and when they should be taken.