In my mid twenties I managed to mess up my health by repeatedly dieting for wrestling competitions and training hard at the same time for many years without resting adequately.

In trying to fix my body, I studied lots of different sicknesses from adrenal fatigue to gut disorders to heavy metal toxicities. Health became a mixture of a hobby and a passion for me. Writing this blog is a result and a continuation of that passion. I hope you enjoy the content!

Lauri Salmi