Everyone has feelings of unease, worry, and fear occasionally during their lives but for some people anxiety becomes a daily companion.
Category: Gut Health
3 Best Bifidobacterium Probiotics Without Lactobacillus
The vast majority of probiotics contain both lactobacillus and bifidobacteria species. While other bacteria are sometimes added to the mix, in general lactobacillus strains dominate among the wide variety of probiotics.
Does Garlic Work as a Natural Antibiotic?
The phrase “garlic – nature’s antibiotic” does not seem to be just organic hippie propaganda. Multiple studies have shown garlic to be effective in treating bacterial infections, yeast overgrowth, and parasites.
Is Bimuno GOS the Best Prebiotic?
Prebiotics are soluble fibers, which travel undigested to the colon, where they feed beneficial bacteria. Bimuno and other GOS prebiotics are turning out to be the most interesting gut health promoters in this group of important fibers.
What Is the Best Time to Take Your Probiotics?
Recommendations for when to take probiotics vary from empty stomach to full stomach and from morning to bed time. In this post, I will show how you can get the most benefits out of your probiotics and when they should be taken.