- If you are doing a first time order from iHerb, you can use code SAS507 to get up to a $10 discount
Blue light blocking glasses
Uvex S0360X (Fits over regular glasses)
- Blue light emitted from computers, television sets and phones at night prevents the production of sleep hormone melatonin and disrupts sleep patterns (1, 2)
- The obstruction of melatonin production can be prevented with the use of blue light blocking glasses (3)
Magnesium
- Citrate form is the best absorbed form of magnesium
- I like this product from Thorne because it has no potentially harmful fillers such as magnesium stearate or stearic acid
Prebiotics
- Galactooligosaccharide (GOS) prebiotic formula patented by the english Bimuno
- According to studies GOS is the most effective prebiotic to increase the amount of bifidobacteria and the production of butyrate fatty acid in the colon
- Contains inulin and fructooligosaccharide prebiotics, which are both effective in incresing bifidobacteria in the intestines
Probiotics
- High quality, room temperature stable product, which contains 5 billion bacterial units
- Multi-strain probiotic with eight different lactobacillus and bifidobacteria species
- 29 different room temperature stable strains of soil based organisms
- Designed to provide a healthy bacterial exposure which human bodies have been naturally getting as hunter gatherers
Vitamin D
- Inexpensive but good quality product from Now Foods
- In the months that you need to wear woolly hat and gloves outside you need to supplement with vitamin D to prevent deficiency
Zinc
- The best absorbed form of zinc along with zinc sulfate according to studies
- Product from Thorne in which no potentially harmful fillers such as magnesium stearate or stearic acid have been used
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