Useful Products

  • If you are doing a first time order from iHerb, you can use code SAS507 to get up to a $10 discount


Blue light blocking glasses

Uvex glasses

Uvex S1933X

Uvex S0360X glasses

Uvex S0360X (Fits over regular glasses)

  • Blue light emitted from computers, television sets and phones at night prevents the production of sleep hormone melatonin and disrupts sleep patterns (1, 2)
  • The obstruction of melatonin production can be prevented with the use of blue light blocking glasses (3)



Thorne Research Magnesium Citrate

Magnesium Citrate – iHerb

  • Citrate form is the best absorbed form of magnesium
  • I like this product from Thorne because it has no potentially harmful fillers such as magnesium stearate or stearic acid



Bimuno Prebiotic

Bimuno Prebiotic – Amazon UK

  • Galactooligosaccharide (GOS) prebiotic formula patented by the english Bimuno
  • According to studies GOS is the most effective prebiotic to increase the amount of bifidobacteria and the production of butyrate fatty acid in the colon

Jarrow Inulin FOS

Inulin FOS Prebiotic iHerb

  • Contains inulin and fructooligosaccharide prebiotics, which are both effective in incresing bifidobacteria in the intestines




Jarro-Dophilus – iHerb

  • High quality, room temperature stable product, which contains 5 billion bacterial units
  • Multi-strain probiotic with eight different lactobacillus and bifidobacteria species

Prescript Assist

Prescript Assist

  •  29 different room temperature stable strains of soil based organisms
  • Designed to provide a healthy bacterial exposure which human bodies have been naturally getting as hunter gatherers


Vitamin D

Vitamin D3

Vitamin D3 – iHerb

  • Inexpensive but good quality product from Now Foods
  • In the months that you need to wear woolly hat and gloves outside you need to supplement with vitamin D to prevent deficiency



Thorne Research Zinc Picolinate

  • The best absorbed form of zinc along with zinc sulfate according to studies
  • Product from Thorne in which no potentially harmful fillers such as magnesium stearate or stearic acid have been used

Zinc Picolinate – iHerb